Five Essential Oils To Rejuvenate Your Mind & Body
Amidst a time when our cortisol (stress hormone) levels are at an all-time high, even the wellness cynics are willing to massage their pulse point with a relaxing essential oil. After all, the herbal healing treatment takes us back to ancient times and has been lauded again for its miraculous benefits. Inhaling in the essential oil vapor calms the mind and changes the brain pattern instantly.
Essential oils are a natural, holistic way to address so many wellness issues that take birth from the stress in our lives. From easing tension to improving sleep, it also provides a boost of energy during a midday slump. Here we bring you our exclusive edit of must-have essential oils to de-stress and rejuvenate.
This 100% pure and natural lavender essential oil instantly uplifts mood and relieves stress. It is refreshing and widely used for treating anxiety. Add this oil to control acne, hair fall, and have a goodnight's sleep. Either add a few drops to your massage oil or use a diffuser.
The earthy fragrance with a touch of lemon is just perfect to calm those stressed nerves. It is known for its muscle-relieving therapeutic properties. Use this natural oil to de-stress your body, mind, and even soul.
The heavenly aroma of jasmine symbolizes positivity and warmth. Its comforting aroma reduces depression, fatigue, stress and relaxes the body. The restorative properties of this oil also make it a must-have for that healthy and glowing skin.