Wash your hair with Green And Beige Fortifying Hair Cleanser or Green And Beige Dandruff Defence Hair Cleanser. Squeeze out the excess water. You could towel dry it for a few minutes.Onto the damp(not dripping wet) hair, apply a small scoop of the hair mask. Start from your scalp and take down the excess into your hair shafts. Ensure to massage your scalp with gentle motions using your fingertips. Wrap your hair in a warm towel. For best results, blow dry through the towel to generate heat that will aid better penetration of the nutrients. Rinse off after 5 -10 minutes. Towel dry and style as usual. Always use on freshly washed or clean hair for best results.Use once or twice a week.