Superfoods For Your Skin

What goes inside the body shows up on your skin and that’s a world known fact! There is no hidden truth in it! We have a habit of losing out the count of vitamins and minerals going in our food intake but what we do not know is that this loss comes to bite us back when our skin starts acting up with some major skin concerns.

One simple reason: Food!

Our generation is quite care-free about what we eat, thanks to our hustle-filled lifestyle. We want to have the best of all but rarely have the time to invest in it. Nevertheless, we cannot deny that to get the best results, we have to act ourselves. And the most important factor there is our diet. The food that goes inside our body and on our skin. We have to choose it right because it is going to reflect our personality for a long-long time.

There’s no point in splurging on skincare products if you’re not healthy from within.

Our lifestyle habits like drinking and smoking are what affect our skin the most. Also, our sleeping patterns and schedules are responsible and contribute to how our skin acts up.

To build a diet that gives you a radiant and glowing skin, you will have to add a whole lot of superfoods to your diet.

How does it help your skin?

• Provide building blocks for healthy skin cell function.
• Helps prevent skin diseases.
• Helps prevent acne breakouts.
• Reduce inflammation.
• Maintain water content and elasticity.

Here are a few superfoods for your skin that you can introduce to your skincare routine:

1. Tomatoes: are the best source of antioxidants

Earth Rhythm Tomato Basil Soap Bar

The perfect cure to provide freshness to your body all day long lies in this soap bar that has anti-inflammatory properties and soothes irritations and redness on the skin. It has vitamin C that boosts skin cells’ metabolism.

2. Chocolate: helps skin stay hydrated and protects the skin from sun damage.

The Nature’s Co. Earthborne, Chocolate Crème Body Wash for All Skin Types

Get rid of all the unwanted radicals living on your skin with this creme body wash that makes your skin super soft for the whole day while deeply moisturizing it. The goodness of chocolate provides antioxidants that heal and rejuvenate the irritated skin.

3. Sweet Potatoes: are packed with beta-carotene, an antioxidant that fights ageing.

ENN Drop the Bags, Under Eye Cell Repair Serum

Got under eye bags? No worries. This serum is filled with potato starch that has age-defying properties, which help you fight all the dark circles and the puffiness you get after a tiring day. It boosts the cellular repairing system that gives your eyes a younger look.

4. Kiwi: is rich in nutrients and antioxidants.

Organic Riot Dazzle, Face Serum for Anti Pigmentation with Kiwi & Licorice extract

One of the best workers towards great skin, this face serum gives a perfect dewy look to your skin and helps in removing the signs of pigmentation from your face. The kiwi extracts in this serum are rich in minerals that boost the health of your skin.

5. Avocados: keep skin looking firm and dewy, help regenerate damaged skin cells.

Sapphire Botanics Strip, Avocado Cleansing Balm

Easy to wash away the makeup and impurities off your face with this cleansing balm enriched with Avocado, it helps not only cleanse your face but removes all the dirt and dust lying under the skin as well. It plumps up the skin and gives sheer smoothness, even texture to your face.

A good superfood diet for your skin is always a win-win situation and can never have anything go wrong with the health of your skin and body. Providing a good amount of vitamins to your body plays an essential role in reducing the development of skin-cancer cells which is a fact most people today are unaware of.