Glowing Skin During Cravings and Mood Swings: Master Your Monthly Cycle

Coping with periods presents a myriad of challenges, from managing cravings and mood swings to addressing skincare concerns. Cravings for indulgent foods are common, but a balanced diet supports skin health. Mood swings, driven by hormonal shifts, can be managed through self-care practices like mindfulness and exercise.

But what about your skincare? Hormonal fluctuations can also impact your skin, leading to increased oiliness, breakouts, and sensitivity. To navigate through your periods while maintaining healthy skin, it's essential to adopt a skincare routine tailored to your hormonal needs. During different phases of your menstrual cycle, estrogen and progesterone levels fluctuate, potentially affecting your skin's hydration, oiliness, and sensitivity.

Hormonal Acne

You may notice changes in your skin's appearance and texture throughout your menstrual cycle. For instance, you might experience increased breakouts or acne during the premenstrual phase due to higher levels of progesterone and testosterone. This surge in hormones can stimulate your sebaceous glands, leading to excess sebum production and clogged pores, resulting in period acne.

Skincare tips for hormonal acne

Consider Your Skin Type: When selecting skincare products for hormonal acne, consider your skin type. If you have oily or combination skin, opt for oil-free and non-comedogenic formulas to prevent clogged pores. For dry or sensitive skin, look for gentle, hydrating products that won't cause irritation or dryness. Tailoring your skincare routine to your specific skin type can help effectively address hormonal acne while maintaining skin balance and health.

Go Easy on Makeup: During periods, it's advisable to go easy on heavy makeup, especially on areas prone to breakouts. Heavy makeup can clog pores and exacerbate acne, so opt for lightweight, non-comedogenic formulas.

Gentle Cleansing: Opt for mild, non-abrasive cleansers specifically formulated to address hormonal acne and sensitive skin. Consider alternating with gentle, hydrating cleansers containing soothing ingredients such as calendula or cucumber extract to calm inflammation and maintain skin moisture levels. 

Soothing Ingredients: Chamomile and aloe vera are renowned for their soothing properties, making them ideal for calming irritated or inflamed skin. Look for products enriched with these ingredients to provide relief from redness and sensitivity.

Caution with Acne Treatments: Avoid overusing aggressive acne treatments, as this can strip your skin and lead to further irritation. Instead, opt for gentle formulations and avoid excessive scrubbing or exfoliation.

Pain Relief: In addition to skincare, consider holistic approaches to manage hormonal acne discomfort. Explore pain relief oils, heat patches, and comfort products designed to alleviate menstrual cramps and discomfort, providing holistic support for your well-being during your period.

Ingredients like azelaic acid and tranexamic acid are gaining recognition for their effectiveness in addressing hyperpigmentation and inflammation associated with hormonal acne. Azelaic acid helps to unclog pores and reduce the appearance of blemishes, while tranexamic acid inhibits melanin production, making them valuable additions to skincare routines targeting hormonal imbalances. You may find more useful insights on these ingredients here.

You should consider incorporating gentle and nourishing products into your overall skincare routine that can also help address skincare concerns during your menstrual cycle. Explore our selection of skincare essentials designed to promote healthy, balanced skin every day, providing comfort and support throughout your entire cycle.

1. Nua Sanitary Pads & Cramp Comfort Heat Patches Combo

Tackle period discomfort effortlessly with Nua pads—made of top-tier non-woven fabric, featuring a super-absorbent core. Free from harmful chemicals, prints, and perfume, these sanitary pads ensure rash-free comfort. The pack offers varied sizes for different flows and hygienic disposal covers. Nua Cramp Comfort, a self-heating patch inspired by hot water bags, relieves period pain naturally. Portable and discreet, it contains 100% natural ingredients, emitting soothing heat for 8 hours. 

2. Dear, Klairs Gentle Black Facial Cleanser

Experience a gentle daily foam cleanser that effectively removes impurities, excess oil, and fine dust, leaving your skin clean and refreshed. Its gentle formula prevents dryness and irritation, making it suitable for daily use. Removal of excess impurities, residual oil, and makeup, as well as protection against environmental pollutants. Ingredients like Laminaria Japonica Extract, Centella Asiatica Extract, and Hydrolyzed Hyaluronic Acid contribute to its efficacy and skin-nourishing properties.

3. Conscious Chemist® Acne Control Routine Kit

Complete acne-fighting routine that targets blemishes, unclogs pores, and reduces excess oil while hydrating the skin. Supercharged with salicylic acid and other potent exfoliating agents, it controls sebum, lightens pigmentation, and eliminates dead skin cells. Suitable for all skin types with mild to severe breakouts. Instructions provided for easy application. Key benefits include refining pores, controlling sebum, and improving uneven skin texture. Ingredients like Salicylic Acid, Glycolic Acid, and Lactic Acid contribute to its efficacy and skin-nourishing properties.

4. Power Gummies for That Time of The Month Period Pain Gummies

Experience relief from menstrual discomfort with these power gummies. Formulated with Chasteberry Extract to regulate hormone production and reduce cramps, Vitamin C to prevent iron deficiency, and Vitamin B6 to alleviate PMS symptoms. Aids digestion and reduces bloating and relieves anxiety and mood swings. Targets hormonal acne, and eases anxiety and muscle tension. Simply take 2 gummies daily, starting 3 days before your menstrual cycle, throughout, and 3 days after for optimal benefits.

5. Re'equil Oil Free Moisturiser

A lightweight, oil-free moisturizer helps hydrate the skin without clogging pores. Re’quil’s Oil free Moisurizer is perfect for normal, oily, or combination skin. Its lightweight, non-greasy formula hydrates without clogging pores, thanks to Betaine and Xylitylglucoside complex. Use twice daily for a smooth finish and balanced skin. Complete with SPF for daytime protection.

By adopting a careful approach to your skincare and beauty rituals, you can effectively navigate hormonal fluctuations and maintain healthy, radiant skin throughout your menstrual cycle. Prioritize hydration, gentle cleansing, and soothing ingredients, while exercising caution with acne treatments, to address period-related skin concerns with confidence and care.