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All You Need to Know About Kale and its Benefits

Nutrition much? A superfood that rings a bell every time the word nutrition pops up is Kale. A handful of kale leaves in that morning smoothie or afternoon salad is what you need to be generous with your daily fiber intake. If you are yet to discover the excellent health benefits of kale – it’s time to include the leafy superfood in your diet.

So much is the obsession with kale that it’s used even in cosmetic and beauty products. Low in calories, high in fiber, and an excellent source of nutrients, minerals, and vitamins, Kale improves healthy and focuses on holistic well-being.


What exactly is Kale?

Kale is a leafy vegetable that belongs to the cruciferous family. As a winter delight, it packs a whole lot of nutrients to keep you healthy and happy during the cold. The impressive nutrient profile and its rich antioxidant properties make it a great addition to your healthy diet. A single cup of kale is known to provide nearly 20% of the daily recommended dose of Vitamin A, C, and K. The leafy delight also packs an ocean of other essentials like calcium, potassium, calcium, carotenoid, iron, flavonoids like kaempferol & quercetin, etc.  


What are the health benefits of Kale?

It’s no secret that kale delivers wholesome health and comes with a plethora of benefits. Adding kale to your diet helps in improving well-being for the following benefits:

  • Kale is rich in antioxidants and scavenges free radicals responsible for cellular DNA damage. It includes cancer-fighting carotenoids reducing the occurrence of cancer.  
  • The Vitamin C in kale reduces inflammation and boosts the immune system. It helps in fighting against oxidative stress.
  • As a great source of fiber, kale improves digestion. The fiber in kale binds to the bile acids in the digestive tract and lowers cholesterol levels.
  • Vitamins like lutein and zeaxanthin improve eyesight and lower the risk of age-related macular degeneration.
  • Vitamin K in kale enhances healthy blood clotting. It also improves bone density and supports strong bones.
  • The presence of trace mineral like manganese reduce insulin resistance and contribute to healthy blood sugar levels.

How to use Kale in your routine? 

It’s not that difficult to include Kale in your day-to-day diet and even in beauty products. With all the wonderful benefits we discussed, it is indeed tempting to start your kale journey right away. Versatile and healthy, here are some ways to use kale:

Smoothies – Start your morning with a kale-LICIOUS smoothie. Green smoothie! Does it ring a bell? Add some kale leaves to your smoothie and slurp the powerhouse of goodness.  

Salad – Although doesn’t taste the best raw, sprinkling some bits of raw kale in your salad is a great way to consume kale.

Sautéed – It’s one the easiest way to add kale to your daily dose of veggies. Mix kale with other vegetables and sauté the same. Add a little salt and pepper before munching. 


Use of Kale in Skin Beauty Products 

With the amazing benefits kale brings to the table, its extracts are largely used even in the beauty industry. Clean formulations with kale come with their own set of benefits and advantages: Here are some top recommendations if you want to go all kale-FIED:


Skinfood Kale Sous Vide Mask Sheet

The sheet mask is infused with kale extracts that purify skin and delivers a natural radiance. Give yourself the gift of this rejuvenating skin food that brightens, clarifies, and hydrates skin. Formulated with kale and tomato extracts, it leaves fresh and supple skin.


Pulp Day After Binge Superfood Day Serum

The serum is formulated with kale extract and red algae that removes dead skin cells and hydrates skin. Its regular use reduces the appearance of photodamaged skin and offers better radiance. It helps in retaining moisture and improves skin elasticity. The serum is also enriched with Vitamin C reduces hyperpigmentation, boosts skin cell turnover, and removes sun spots.


Goya Basics Green Bean Crush

The exfoliating scrub with the goodness of kale and coffee bean helps gently remove dead skin cells. It helps in reducing clogged pores and leaves a bright, radiant complexion. The scrub with the goodness of its ingredients reduces signs of ageing, uneven skin tone, and hyperpigmentation, and repairs sun-damaged skin.


Dot & Key Deep Exfoliate & Energizing Bubble Clay Mask 

The exfoliating clay mask is enriched with the goodness of cell-energizing caffeine and kale extracts. The gentle clay mask detoxifies the skin and allows the pores to breathe. Its use enhances blood circulation and rejuvenates the skin. Kale extract promotes collagen production, prevents free-radical damage, and increases cell turnover.

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