Summer may elevate your soul but the sun is not skin-friendly anymore. We know you’re nodding in acceptance considering how troublesome it is to achieve or maintain great skin in the summer season. We are back with some tried and tested tips that you must follow if you want your skin to stay healthy and glow irrespective of the season. Here we go:
#1 Befriend WATER!
Water is the source of hydration for your body and you cannot have enough of it. Dehydrated skin means pre-mature ageing, acne, puffiness, wrinkles, loss of skin elasticity and more. We are sure you do not want to be on the receiving end when it comes to these skin troubles. Keep your body well hydrated and you shall see the great glowing difference in just a few days. Carry a water bottle wherever you go and keep filling in your system with the aqua it needs. It’ll be even better if you infuse your water with the seasonal fruits like green apple, watermelon, pomegranate, oranges, mint, and lemon to increase your intake of antioxidants.
#2 Sunscreen is THE thing you need.
You must apply, reapply and carry your sunblock with you at all times. Sun rays are capable of damaging the surface and deeper layers of your skin within a few minutes. The harmful UVA and UVB rays not only tan and burn your skin but also breaks down the skin cells and collagen that is responsible for your skin’s health on the whole. Sun protection is extremely important for anyone, be it a kid or an adult. Make sure you apply sunscreen 30 minutes before heading out and reapply it every 2-3 hours depending on the need.
#3 LESS IS MORE when it comes to makeup.
The weather may not allow you to layer up so to make sure whatever you put does not melt and stays for at least a while, follow the mantra ‘less is more’. The free radicals and pollutants in the air stick onto the face over the makeup and may clog the pores and cause breakouts and zits. With such uncontrollable weather conditions, going for minimal makeup helps in easy maintenance and hydrating on-the-go. It is also advisable to use makeup with SPF for added protection and safety.
#4 EXFOLIATE the heat away
It is vital to get rid of the dead skin cells housing on the surface. Make sure you use a gentle, organic scrub that exfoliates your skin, buffs off the dead skin away and nourishes the surface well. Dead skin accumulates and gives a dull, dehydrated and uneven look to your face and body. Make sure you pick different scrubs for your face and body as per your skin type. Use it at least thrice a week in summers to upkeep your skin and look your very best.
#5 Summers mean EXTRA LIP & EYE CARE
Eyes and lips are the most neglected areas when it comes to skin care. It is very important to protect and hydrate them for a youthful look. In fact, one should care extra for them as the skin around the eyes and the layers beneath the surface of the lips are extremely sensitive and damage-prone. So make sure you use a hydrating eye cream, wear sunglasses during the day and apply a lip balm with SPF to save them from the damage and let them stay healthy during the summers.
#6 Switch to a HEALTHY DIET
What you eat shows on your skin, so shift to a healthy diet that includes a lot of fruits and healthy vegetables with a higher amount of water content. Eat your greens, Vitamin C, and cooling foods for an energized body during summers. An excellent combination of cereals, nuts, light lentils, smoothies, salads and more can make a major difference too. It will not only give you stamina but also lower down your temperature and boost your immunity.
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