To get the most from your SHANKARA KANSA MASSAGE WAND. Just follow these simple steps and you’ll be pleased with the results you see:• Step 1- Up and down on the side of the neck.• Step 2- On the jawline, massaging the TMJs (temporomandibular joints)• Step 3- Lifting massage from chin to bottom of the ear• Step 4- Lifting massage from lips to the middle of the ear• Step 5- Lifting massage from nose to top of the ear• Step 6- Circle around the temple and crow’s feet• Step 7- Circles around the eyes• Step 8- Going zigzag across the forehead gently (works well with music too!)• Step 9- Circle on the third eye- the region in between your eyebrows (Elevens)