Lemme Be 100% Cotton Certified Biodegradable Heavy Flow Tampons

Wash your hands and your intimate area before wearing a LemmeBe tampon.
Remove the hygiene wrap off the LemmeBe tampon, hold on to its string and pull on the string in a gentle circular motion. This will expand the base of the tampon very slightly.
Use your thumb to hold on to the string and your index finger to guide the LemmeBe tampon towards your vagina. Breathe, this is not going to hurt.
It is easier to insert the tampon inside your vagina if you are seated on the toilet seat and your legs are parted.
Insert the tampon - guide it in a downward direction toward your anus. (Yes, that is the right way). Use your index or middle finger to push the tampon inside your vagina.
If the tampon is inserted correctly, you will not feel it when you stand up. If you can still feel the tampon inside you when you are moving around or even when you are seated, you have not inserted the tampon correctly. Don’t worry, it might take a few tries to get it right if it’s your very first time. Don’t be discouraged, just tug on the string, pull out the tampon and try one more time.
Once you have worn a tampon, you can get back to your usual activities like dancing, tennis or even swimming. If you are using a tampon while swimming, remember to change before and after.
Change your tampon every four to six hours.