A to Z of Vitamin C

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Vitamin C belongs to the miraculous group of ingredients that is coveted for its amazing benefits. All of us have heard, ‘try Vitamin C’ but how often have we tried to understand the working of this ingredient? Not often, right? 

Let’s see how Vitamin C works to benefit us!

Vitamin C is one of the most essential, water-soluble Vitamin required by our body for the amazing functions that take place every second. This can be found in several fruits and vegetables including oranges, lemon, kiwi, broccoli, bell peppers, strawberries, spinach and more. 

 A woman requires 75 mg of Vitamin C every day while men need 90 mg. Often, our fast-paced lifestyle and imbalanced diet hinder the achievement of the right amount which leads to various health, skin and hair issues. But what does it actually do for us? Let’s see how Vitamin C helps in the improvement of the skin and hair. 

 

Vitamin C for SKIN

Improves collagen production

Collagen is the main component that connects the tissue appropriately. It firms the skin and gives it a more youthful appearance. Optimum collagen also aids elasticity, suppleness, and toning of the skin. Vitamin C is a great way to boost collagen synthesis in the body. It also treats wrinkles and prevents the onset of ageing signs. 

 

Prevents skin discolouration & brightens the complexion

Vitamin C protects the skin from photo damage that further leads to uneven skin tone and discolouration. It is great at lightening the skin complexion and diminishing the appearance of age spots, freckles, suntan, harsh lines et cetera. 

 

Promotes smooth skin texture

Vitamin C is responsible for the production of healthy elastin that binds the skin cells well and keeps them protected. These skin cells carry the oxygen to the surface of the skin, provide it nutrition, increase the blood circulation and improve the skin’s texture. Lack of Vitamin C may weaken the skin cells and blood vessels, hindering the delivery of proper nutrition to the skin surface, which in turn leads to uneven skin texture. 

 

Vitamin C for HAIR

Promotes hair growth 

The production of free radicals with energy breakdown in the body makes the hair weak, dry and brittle, resulting in hair loss. This is cured by the antioxidant power of Vitamin C. These antioxidants prevent the formation of free radicals and hair damage, thus protecting the hair against hair loss. 

 

Fights dandruff

Vitamin C is a great ingredient to treat mild to severe dandruff. It cleanses the scalp, fights the bacteria, clears out the gunk and dirt in the follicles, and encourages the growth of new and healthy hair. It also nourishes and refreshes the scalp with its anti-viral properties. 

 

Strengthens the chemical structure of strands

Deficiency of Vitamin C can lead to hair breakage and split ends. Vitamin C acts as a humectant and protects the strands against moisture and protein loss, thus helping it stay intact and healthy. It also cleanses the mineral build-up, leaving the follicles open to nutrient absorption for healthy growth. 

 

These are not all, Vitamin C also does wonder to internal organs and functioning of the body. One must ensure the intake of the proper amount of Vitamin C daily in order to stay healthy & beautiful.  

 

 

 

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