7 Superfoods for glowing skin and lustrous hair

superfoods for hair

There is literally no one who doesn’t want flawless skin and lustrous hair. If you are tired of using the failing products then better believe in ‘You are what you eat’. It is not easy to achieve the desired appearance but a balanced and healthy diet can surely show great results over time.

So, stir up the bowls and get ready to stuff yourself as we have got a dietary cheat code for you that will give you spotless skin and healthy, fabulous hair. here are some Superfoods for glowing skin and lustrous hair for you:

 

  1. Tomatoes

Bow in gratitude as tomatoes will save you from every possible sun damage that you might know. High in antioxidants, this watery vegetable is great for glowing and bright skin. It lends protective power to the skin to save itself from the harmful UV rays. A regular dose of tomatoes will surely be an easy start to your transitional diet.

 

  1. Walnuts

Packed with the goodness of Omega 3 and Omega 6, walnuts give your body a boost of immunity and strength. This superfood is an ultimate dietary pick for lustrous and healthier hair. Walnuts are rich in protein that promotes hair growth and adds strength to the hair follicles. Apart from this, this dry fruit is also known to promote healthy cell division, improving overall health of a person.

 

  1. Avocado

]Want to cease the ageing-process and live your life with fuller and shinier hair? Add avocados to your diet. These creamy treats are rich in antioxidants, magnesium, Vitamin E and potassium. It also has Omega 9 fatty acids. Eating avocados are proven to boost healthy cell production, improve hair growth and smoothen out wrinkles and fine lines over time. It is the king of superfoods for great skin and hair.

 

  1.  Eggs

If lustre is what you want, then make eggs your best friend. Eggs are enriched with protein that is the building block for healthy hair. Eggs also provide a good dose of sulphur to the body which is required for Vitamin B absorption and production of collagen and keratin, which is further responsible for healthy and shiny hair. Eggs also make to be a healthy snack that helps in weight management.

 

  1. Dark Chocolate

Already have a bar in your hand? Enjoy it as the flavonoids packed in these dark treats are great helpers. Dark chocolate helps treat pigmentation, dark spots, wrinkles, fines lines and dark circles. It even protects the skin from further skin damage. Contrary to the false beliefs, dark chocolate does not cause acne or add on to the weight if eaten in moderation.

 

  1. Oranges and lemons

Vitamin C is the secret to bright and clear skin of many people out there. No matter whether you drink or eat, the intake of Vitamin C and the high amount of antioxidants will definitely showcase great results soon. Drink a glass of lemon water or eat oranges, the Vitamin C will boost the collagen production and ensure healthy hair growth as well.

 

  1. Flax seeds

Treat your skin better with a high and much-needed dose of Omega 3 and Omega 6 fatty acids. Eating flax seeds in a moderate amount every day can help treat various skin conditions like acne and eczema. The anti-inflammatory properties in flax seeds improve the overall health of the skin and also help in healthy cell renewal.

 

All set for grocery shopping? Stack up your snack shelf with these Superfoods for glowing skin and thank us later!

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